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Harmeny Athletic Club
Har
meny Herald

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Sep 2008

Forth Valley League

During the spring and summer most of our junior members competed in the Forth Valley League, an inter-club athletics competition involving many of the clubs in Lothians, Fife and Central Scotland.

Although we finished 6th out of 7 in Division 2, we achieved a BIG improvement on last year - over 200 event points more - in a much more competitive league. There were many more competitors from the participating clubs, so it's a great credit to everyone involved, especially for the effort in getting out such a large team out for the final meeting.

 For those who competed in any of the Forth Valley League matches, I have uploaded details (as spreadsheets) of everyone's perfomances in all the matches onto our website (www.harmenyac.org.uk). There are also some printed copies in the registration bag for anyone who’d like a copy.  

 Many thanks to George Miller and Catherine Barr our team managers for this league, and to all the coaches and helpers who came along to support our junior athletes.

 The final meeting of the Forth Valley League is the Presidents Select Invitation meeting which took place on Saturday 6 September, where the top performing athletes from all the clubs are selected to make up three composite teams: Div 1 v Div 2  v Presidents Select (ie best of the rest)

 The following Harmeny athletes were selected for the Div 2 Select:

U11 Girls                Kirsty Marriot       100m & relay squad.
U13 Girls                Anna McPhillips  Shot Putt
U13 Girls                 Laura Barr               1500m
U15 Girls                Karen Craigie        Discus
U11 Boys               Ross Cairns           200m, Shot Putt & Relay squad
U13 Boys               Graham Miller       Shot Putt
U13 Boys                Mark Craigie         Javelin

Unfortunately Laura and Anna were unavailable. Results will be posted on our website once they are available.

 Proposed Autumn – Winter Programme
Balerno High School / Malleny Park: Between the start of the school term and the mid-term break we aim to go outside into Malleny Park as much as possible, provided the weather isn’t too bad. When it is not possible to go outside we will use the Games Hall and Gymnasium. We still meet up for registration in the corridor outside the Games Hall.

 As well as the regular training at Balerno High School, there are a few other things we would like to do:

 Track training – taster session: Those aged 12 and over, who would like to do some serious, structured speed work (including using starting blocks), we will hold a taster session at Saughton Track on Thursday 25 Sep, 6.30-7.30. This is open to older juniors who may want to do speed work for other sports (eg rugby, hockey, football etc)

Edinburgh Leisure charge juniors £1.70 for using the track (we charge nothing). Meet at the cash desk by 6.25. (Adults could join the Harmeny adult runners/joggers who are regularly on the track at this time.)

 Cross-Country races: During the autumn / winter there will be a series of cross-country races. Gail Crosbie has volunteered to be the team manager (many thanks!) but as yet we don’t have dates or venues for these races.

In order to give prospective particiapants a feel for distance running, we may organise some runs round the Water of Leith loop (WoL Walkway – Lymphoy Rd) on training nights.

 Visit to Grangemouth or Pitreavie Indoor Centre: There are some good indoor facilities not too far away at Grangemouth and Pitreavie (Dunfermline). If there is enough support we’ll organise visits to one / both of these centres during the winter, probably on a Sunday afternoon. This would provide an excellent opportunity for everyone to see what “real” athletics facilities are like.

 SportsHall Competitions: There is also a National SportsHall competition involving regional teams. Again, if there is support we’d like to have a go at raising U13 boys and girls teams.

 Parents Meetings: We will be holding “welcome to the club” meetings for parents of new and existing members on Monday 22 & Wed 24 Sep at 6:05, ie just after the juniors start their training session. This is your chance to find out a bit more about what we do, ask questions etc,…. and our chance to find any new volunteer helpers for the various activities we would like to organise this autumn / winter. As mentioned in the introduction pack, we will require a parent / guardian from all families to take turns on a rota helping our coaches.

 We would specifically like to hear from anyone who has been involved with sports coaching at any level, or who has any skills or qualifications which you think would be useful. Please speak to any of the coaches or contact me (Bob Douglas) at 449-6105.

 Harmeny AGM

We will be holding our club AGM on Tuesday 30th September at 7:30 in Currie Rugby Club. At the AGM we review the club’s activities over the year just past, and agree committee jobs and fees for the coming year. As ever there will be a couple of opportunities for those wanting to play a more active part in the club.

Shortly after the AGM we will start to collect membership fees for 2008 / 09.

Coaching News

Erin Moving on: We are sad to announce that Erin McIntosh will be moving to Manchester on the completion of her studies at Napier University. Erin first joined Harmeny as a 9-year old, and after progressing through the junior ranks has been coaching for the last three years. We wish her all the best in her new career.

Robyn progresses to UK Athletics Level 2: Congratulations to Robyn Hewat who has qualified at UKA Level 2. Like Erin, Robyn first attended Harmeny as a junior and has progressed from junior sprinter, student coaching assistant and is now a qualified coach.

We are pleased to welcome back Roddy MacLeod and Aisling Dennis to our squad of coaching assistants. Both are currently at Balerno High School, and not that long ago were “on the other side” as athletes being coached by us older folk.

School Holidays / Closures

Unless notified otherwise, there will be no training on days when the school is closed:

                Mon 15 Sep
                Mon 20 Oct / Wed 22 Oct (mid –term week)

We are also aware that Industrial Action by Council employees may result in school closures at short notice.

Summary of Diary Dates:

September
Sat 6                                       President’s Select Invitation Meeting
Mon 15                                   No training at BHS
Mon 22 / Wed 24                  Parents meetings, 6:05 BHS
Thu 25 Sep                             Speed Work taster session 12 & over               Saughton track, 6.30-7.30
Tue 30 Sep                             Harmeny AGM, Currie Rugby Club, 7:30

October
Mon 20 / Wed 22                  No training at BHS

 tba
Council Employee “Industrial Action”
Cross Country races
Visit(s) to Indoor Athletics Centre (Grangemouth or Pitreavie)