| We select a few local races as nominated club
handicap events. The winners (M&F) are the runners who perform best relative to their
handicap target time. The Handicap targets are updated regularly in the light of
performances. We also have our own club 10k-&-a-bit pursuit
handicap (down theWater of Leith and along the canal) where runners set off in reverse
order.
Current Target handicap times (updated Oct 2009)
|
|
|
Target |
|
Target |
|
Target |
|
|
|
Oct-09 |
|
Oct-09 |
|
Oct-09 |
|
|
|
10k |
|
5k |
|
1/2 Mara |
| Bob |
TURNER |
|
0:34:00 |
|
0:16:11 |
|
1:16:30 |
| Andrew |
NIELSON |
|
0:35:20 |
|
0:16:50 |
|
1:19:30 |
| Jonathon |
CARPENTER |
|
0:36:00 |
|
0:17:09 |
|
1:21:00 |
| Paul |
HOUSTON |
|
0:36:00 |
|
0:17:09 |
|
1:21:00 |
| Stephan |
KNUPFER |
|
0:38:30 |
|
0:18:20 |
|
1:26:38 |
| Bill |
MURPHY |
|
0:39:15 |
|
0:18:41 |
|
1:28:19 |
| Gavin |
ORR |
|
0:39:45 |
|
0:18:56 |
|
1:29:26 |
| Alan |
KERR |
|
0:40:00 |
|
0:19:03 |
|
1:30:00 |
| Richard |
GRAY |
|
0:40:30 |
|
0:19:17 |
|
1:31:07 |
| Iain |
MORRICE |
|
0:41:00 |
|
0:19:31 |
|
1:32:15 |
| Kenny |
TINDALL |
|
0:41:15 |
|
0:19:39 |
|
1:32:49 |
| Caroline |
DUNN |
|
0:41:45 |
|
0:19:53 |
|
1:33:56 |
| Andreas |
WILHELM |
|
0:42:15 |
|
0:20:07 |
|
1:35:04 |
| Darren |
CAVAROLI |
|
0:42:15 |
|
0:20:07 |
|
1:35:04 |
| Iain |
CROMBIE |
|
0:42:30 |
|
0:20:14 |
|
1:35:37 |
| Bill |
STOBIE |
|
0:42:30 |
|
0:20:14 |
|
1:35:37 |
| Paul |
THOMPSON |
|
0:43:00 |
|
0:20:29 |
|
1:36:45 |
| Jo |
PARKINSON |
|
0:43:00 |
|
0:20:29 |
|
1:36:45 |
| David |
GIBSON |
|
0:43:30 |
|
0:20:43 |
|
1:37:52 |
| Timothy |
MAY |
|
0:43:30 |
|
0:20:43 |
|
1:37:52 |
| Wendy |
BEARDMORE |
|
0:43:45 |
|
0:20:50 |
|
1:38:26 |
| Kieran |
MORGAN |
|
0:43:45 |
|
0:20:50 |
|
1:38:26 |
| Robert |
MCCAULEY |
|
0:44:00 |
|
0:20:57 |
|
1:39:00 |
| Hugh |
CHALMERS |
|
0:45:00 |
|
0:21:26 |
|
1:41:15 |
| Thomas |
WHITE |
|
0:45:30 |
|
0:21:40 |
|
1:42:22 |
| Bill |
McHKENDRICK |
|
0:45:30 |
|
0:21:40 |
|
1:42:22 |
| Verity |
MISSEN |
|
0:45:30 |
|
0:21:40 |
|
1:42:22 |
| Jennifer |
BOYLE |
|
0:46:00 |
|
0:21:54 |
|
1:43:30 |
| Ian |
SMITH |
|
0:46:00 |
|
0:21:54 |
|
1:43:30 |
| Margi |
LEITCH |
|
0:46:00 |
|
0:21:54 |
|
1:43:30 |
| Will |
CUMMINGS |
|
0:46:15 |
|
0:22:01 |
|
1:44:04 |
| Janice |
CARRUTHERS |
|
0:46:30 |
|
0:22:09 |
|
1:44:37 |
| Ian |
MAY |
|
0:46:45 |
|
0:22:16 |
|
1:45:11 |
| Heather |
BARNES |
|
0:46:45 |
|
0:22:16 |
|
1:45:11 |
| Trevor |
JACKSON |
|
0:47:00 |
|
0:22:23 |
|
1:45:45 |
| Alex |
GORDON |
|
0:47:15 |
|
0:22:30 |
|
1:46:19 |
| Catherine |
BARR |
|
0:47:15 |
|
0:22:30 |
|
1:46:19 |
| Beth |
OWENS |
|
0:47:15 |
|
0:22:30 |
|
1:46:19 |
| Carol |
BLAMIRE |
|
0:47:30 |
|
0:22:37 |
|
1:46:52 |
| Sally |
MAY |
|
0:47:45 |
|
0:22:44 |
|
1:47:26 |
| Jonathon |
PAGE |
|
0:47:45 |
|
0:22:44 |
|
1:47:26 |
| Beverley |
DODGSON |
|
0:48:00 |
|
0:22:51 |
|
1:48:00 |
| Frank |
TOOLEY |
|
0:48:00 |
|
0:22:51 |
|
1:48:00 |
| Tristan |
JARECKYJ |
|
0:48:00 |
|
0:22:51 |
|
1:48:00 |
| Neil |
WILSON |
|
0:48:00 |
|
0:22:51 |
|
1:48:00 |
| Bob |
DOUGLAS |
|
0:48:00 |
|
0:22:51 |
|
1:48:00 |
| Lorna |
BROADHURST |
|
0:48:15 |
|
0:22:59 |
|
1:48:34 |
| Fiona |
DONALDSON |
|
0:48:30 |
|
0:23:06 |
|
1:49:07 |
| Nia |
BALL |
|
0:48:45 |
|
0:23:13 |
|
1:49:41 |
| Sandy |
BORTHWICK |
|
0:49:00 |
|
0:23:20 |
|
1:50:15 |
| Christina |
MORGAN |
|
0:49:00 |
|
0:23:20 |
|
1:50:15 |
| Kirsty |
STODDART |
|
0:49:15 |
|
0:23:27 |
|
1:50:49 |
| Alan |
GRIERSON |
|
0:49:30 |
|
0:23:34 |
|
1:51:22 |
| Howard |
OKLEY |
|
0:49:30 |
|
0:23:34 |
|
1:51:22 |
| John |
CARPENTER |
|
0:50:15 |
|
0:23:56 |
|
1:53:04 |
| Karin |
MCKENDRICK |
|
0:50:45 |
|
0:24:10 |
|
1:54:11 |
| Colin |
DAVIDSON |
|
0:51:15 |
|
0:24:24 |
|
1:55:19 |
| Claire |
MURDOCH |
|
0:51:30 |
|
0:24:31 |
|
1:55:52 |
| Anne |
DOUGLAS |
|
0:51:45 |
|
0:24:39 |
|
1:56:26 |
| Mo |
MAY |
|
0:51:45 |
|
0:24:39 |
|
1:56:26 |
| Nicky |
FREEDMAN |
|
0:52:00 |
|
0:24:46 |
|
1:57:00 |
| Shona |
STEWART |
|
0:52:00 |
|
0:24:46 |
|
1:57:00 |
| Peter |
McGAVIGAN |
|
0:52:00 |
|
0:24:46 |
|
1:57:00 |
| Alan |
PRICE |
|
0:52:30 |
|
0:25:00 |
|
1:58:07 |
| Lindsey |
BOYLE |
|
0:53:00 |
|
0:25:14 |
|
1:59:15 |
| Jackie |
ALLAN |
|
0:53:00 |
|
0:25:14 |
|
1:59:15 |
| Alex |
SOMERVILLE |
|
0:53:00 |
|
0:25:14 |
|
1:59:15 |
| Gordon |
MILLER |
|
0:53:00 |
|
0:25:14 |
|
1:59:15 |
| Geraldine |
DENNIS |
|
0:53:00 |
|
0:25:14 |
|
1:59:15 |
| Wendy |
GIBSON |
|
0:53:45 |
|
0:25:36 |
|
2:00:56 |
| Karin |
BONE |
|
0:54:00 |
|
0:25:43 |
|
2:01:30 |
| Elaine |
SCOTT |
|
0:54:00 |
|
0:25:43 |
|
2:01:30 |
| Morag |
TWEDDLE |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| Fiona |
QUINN |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| Ian |
MCBRIDE |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| David |
SYME |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| Janis |
GRAHAM |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| Monica |
EVANS |
|
0:55:00 |
|
0:26:11 |
|
2:03:45 |
| Norma |
BONE |
|
0:55:15 |
|
0:26:19 |
|
2:04:19 |
| Elaine |
FRANKLIN |
|
0:55:45 |
|
0:26:33 |
|
2:05:26 |
| Janis |
BROWN |
|
0:55:45 |
|
0:26:33 |
|
2:05:26 |
| Karen |
MAY |
|
0:56:30 |
|
0:26:54 |
|
2:07:07 |
| Morag |
LEITCH |
|
0:57:00 |
|
0:27:09 |
|
2:08:15 |
| Alison |
SMITH |
|
0:57:00 |
|
0:27:09 |
|
2:08:15 |
| Lorraine |
SHEKLETON |
|
0:57:00 |
|
0:27:09 |
|
2:08:15 |
| Jill |
COX |
|
0:57:00 |
|
0:27:09 |
|
2:08:15 |
| Audrey |
ANDERSON |
|
0:57:15 |
|
0:27:16 |
|
2:08:49 |
| Ailsa |
DOCHARTY |
|
0:57:15 |
|
0:27:16 |
|
2:08:49 |
| Emma |
WAITE |
|
0:57:30 |
|
0:27:23 |
|
2:09:23 |
| Brian |
SIMPSON |
|
0:57:45 |
|
0:27:30 |
|
2:09:56 |
| Rhoda |
ROSS |
|
0:58:00 |
|
0:27:37 |
|
2:10:30 |
| Pauline |
WHITE |
|
0:58:00 |
|
0:27:37 |
|
2:10:30 |
| Liz |
CARGIL |
|
0:58:00 |
|
0:27:37 |
|
2:10:30 |
| Linda |
DUNCAN |
|
0:58:00 |
|
0:27:37 |
|
2:10:30 |
| Sarah |
NODWELL |
|
0:58:00 |
|
0:27:37 |
|
2:10:30 |
| Sybil |
GREY |
|
0:58:30 |
|
0:27:51 |
|
2:11:38 |
| Gail |
CROSBIE |
|
0:58:45 |
|
0:27:59 |
|
2:12:11 |
| Shona |
BAIRD |
|
0:59:00 |
|
0:28:06 |
|
2:12:45 |
| Ray |
WYPER |
|
0:59:00 |
|
0:28:06 |
|
2:12:45 |
| Catherine |
BROWN |
|
1:00:00 |
|
0:28:34 |
|
2:15:00 |
| Ulla |
DORMER |
|
1:00:30 |
|
0:28:49 |
|
2:16:07 |
| Karen |
MACKAY |
|
1:00:30 |
|
0:28:49 |
|
2:16:07 |
| Louise |
TINDALL |
|
1:00:30 |
|
0:28:49 |
|
2:16:07 |
| Jane |
MOLE |
|
1:01:00 |
|
0:29:03 |
|
2:17:15 |
| Helen |
ROBINSON |
|
1:01:00 |
|
0:29:03 |
|
2:17:15 |
| Lyn |
MCBRIDE |
|
1:00:15 |
|
0:28:41 |
|
2:15:34 |
| Alan |
FLEMMING |
|
1:01:30 |
|
0:29:17 |
|
2:18:22 |
| Ann |
LAIDLAW |
|
1:01:30 |
|
0:29:17 |
|
2:18:22 |
| Laurie |
MANSON |
|
1:02:00 |
|
0:29:31 |
|
2:19:30 |
| Roy |
STURROCK |
|
1:02:45 |
|
0:29:53 |
|
2:21:11 |
| Lindsey |
MIDDLETON |
|
1:03:00 |
|
0:30:00 |
|
2:21:45 |
| April |
BIRRELL |
|
1:03:00 |
|
0:30:00 |
|
2:21:45 |
| Katy |
MATTINGLEY |
|
1:03:50 |
|
0:30:24 |
|
2:23:37 |
| Claire |
COULTER |
|
1:03:50 |
|
0:30:24 |
|
2:23:37 |
| Aileen |
MACLEOD |
|
1:04:00 |
|
0:30:29 |
|
2:24:00 |
| Margot |
WARD |
|
1:07:30 |
|
0:32:09 |
|
2:31:52 |
| Elaine |
SANDEMAN |
|
1:07:45 |
|
0:32:16 |
|
2:32:26 |
| Helen |
STURROCK |
|
1:08:00 |
|
0:32:23 |
|
2:33:00 |
| Lynne |
HAMPSON |
|
1:08:30 |
|
0:32:37 |
|
2:34:07 |
| Breige |
STEWART |
|
1:08:30 |
|
0:32:37 |
|
2:34:07 |
| Helena |
MACKAY |
|
1:08:15 |
|
0:32:30 |
|
2:33:34 |
| Angela |
NICHOLSON |
|
1:09:30 |
|
0:33:06 |
|
2:36:22 |
| Catherine |
WHITE |
|
1:09:30 |
|
0:33:06 |
|
2:36:22 |
| Anne Marie |
FLEMING |
|
1:10:00 |
|
0:33:20 |
|
2:37:30 |
| Catherine |
RUTTER |
|
1:10:00 |
|
0:33:20 |
|
2:37:30 |
| Doreen |
MCINTEE |
|
1:10:45 |
|
0:33:41 |
|
2:39:11 |
| Ruth |
SHERING |
|
1:11:00 |
|
0:33:49 |
|
2:39:45 |
| Jo |
HOGARTH |
|
1:11:00 |
|
0:33:49 |
|
2:39:45 |
| Caroline |
MILLER |
|
1:12:15 |
|
0:34:24 |
|
2:42:34 |
| Sarah |
BRUCE |
|
1:13:00 |
|
0:34:46 |
|
2:44:15 |
| Alex |
HILTON |
|
1:13:00 |
|
0:34:46 |
|
2:44:15 |
| Trevor |
SHAW |
|
1:15:00 |
|
0:35:43 |
|
2:48:45 |
| Sandra |
LITHGOW |
|
1:15:30 |
|
0:35:57 |
|
2:49:52 |
| Marie |
JOHNSTON |
|
1:16:00 |
|
0:36:11 |
|
2:51:00 |
| Any queries or omissions contact |
 |
|
