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Harmeny Pentland Runners

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Iain's Dublin Marathon Training Schedule

Date Time approx Distance Terrain Route Cumulative Distance
27-Aug 2 hours 17miles flat water leith/canal bank/Ravelrig 17
28-Aug 43mins 10k flat handicap race 27
30-Aug   6miles mixed work to home 33
31-Aug   6 miles mixed home to work 39
02-Sep 2 hours 16miles flat water leith/canal bank 55
04-Sep 1hour 30mins 13 miles mixed Aberfeldy half marathon 68
06-Sep   6miles mixed work to home 74
07-Sep   6miles mixed home to work 80
09-Sep   12miles mixed rigg x 2 92
11-Sep 1 hour 09mins 10miles road Millport 10 mile road race 102
13-Sep   6miles mixed work to home 108
14-Sep   6miles mixed home to work 114
17-Sep   10miles mixed work to home 124
18-Sep 1.30mins 13 miles Very hilly Killin 137
20-Sep 2 hours 16miles hilly bavelaw/glencourse 153
22-Sep   6miles mixed work to home 159
23-Sep   6miles mixed home to work 165
25-Sep   10miles mixed pentland runners 175
27-Sep 2.5 hours 20 miles mixed water leith/canal bank/Kirknewton/Balerno 195
29-Sep   6miles mixed work to home 201
30-Sep   6miles mixed home to work 207
04-Oct 2 hours 13 miles hilly bavelaw/glencourse 220
06-Oct   6miles mixed work to home 226
07-Oct   6miles mixed home to work 232
12-Oct   10miles mixed pentland runners 242
14-Oct 2.30 mins 20 miles hilly Rigg/bavelaw/glencourse 262
16-Oct   6miles mixed work to home 268
17-Oct   6miles mixed home to work 274
18-Oct   10 miles mixed pentland runners 284
20-Oct 2 hours 16miles Very hilly Bavelaw/HareHill/West Kipp/Blackhill/high ponds 300
23-Oct   10miles hilly pentland runners 310
25-Oct   6miles hilly rigg     316
31-Oct 3 hours 24mins 26 miles mixed DUBLIN MARATHON