Which Should I Choose to Lose Weight? Sprinting or Running?

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Sprinting and running are both helpful ways on how you can lose weight. You can choose either one if you want to develop your muscles and lose those unwanted fats. But if you were to pick one, which one is better, sprinting or running?

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Sprinting, as the name implies, is all about running fast. Sprinting is being all-out when it comes to running.  The main difference with sprinting to regular running is that sprinting only takes a few seconds or minutes to do.

In the Olympics, the sprint events include 100 meters, 200 meters, and 400 meters. The current 100m world race record lasted only a little over 9 seconds. The man behind the record is Jamaican Usain Bolt. For the 200m race, the record holder is still the same man, Usain Bolt. His finished the race in just 19.19 seconds. The 400-m race world record is currently held by Wayde van Niekerk, who clocked it at 43.03 seconds.

As you can deduct from these records, sprinting is more about power rather than endurance. You need to build enough power to have a fast acceleration, sustain a good speed, and finish strong. Sprinting, when you use as an exercise, can help you develop muscles on your thighs, calves, and overall lower body structure. It also a good sport to exercise your core muscles.




When running is being talked about as a sport, it often refers to middle distance and long distance running. The techniques and skill set used for this kind of sport is very different from those used in sprinting. You don’t just rely on your speed to win the race.

Middle distance running events include 800 meters, 1500 meters and longer. Long distance runners take on 3 kilometers, 5 kilometers, and 10 kilometers. The longest marathon that runners participate in is 26 miles or 42 kilometers.

When you run long distances, you should monitor your pace. You cannot do a marathon and maintain full speed throughout. You need to have a steady and smooth run in order to finish the race.

Running is best for those who want to develop their endurance and stamina. You should do runs in order to make sure that you do not lose gas at the end of the game.


Which one is better? You should assess what you need and pursue the sport. If you are going to use running to train yourself for other sports, you can instead choose interval training, which is a combination of sprints and runs. Just be sure to have the right mindset and prepare your much-needed shoes and gear for running. Get voucher codes and other promo codes to save on these products.